If you follow me on twitter you know that I recently sought help for some mental health issues. The help ended with a stay in the mental health hospital, I am not going to lie it wasn’t all puppies and rainbows. It was help I needed and help I am glad that I got. There is help out there, I am writing this post to help share some of the resources out there.
I wouldn’t have even known where to start with out the amazing ladies of #PPDCHAT hashtag on twitter, ran/founded by the amazing Lauren she also owns My Postpartum Voice. Thanks to her and the other ladies, I was led to the other resources that helped me.
I don’t know about other states but in the state of Texas, each county has a MHMR. I am pretty sure this is the statewide 24 hour crisis number they ask your location when you call.
The National Suicide Hotline this number is also 24hours a day.
There are many more resources that I don’t know of and don’t list here. If you know of more and would like to add them to the comments please feel free. I am lucky that these resources were there for me and I want to share so that I can help at least one person.
One Reply to “Help is available”
So proud of you for reaching out and asking for help. Thanks for sharing this for those that need it.