Ian woke up acting as if he was still tired and after a few hours of meltdowns, no listening, and tears. Someone on twitter recommend taking a walk. So off we went. It was meant to be a short jaunt to the park not a 1/4 mile from our house. After we started I couldn’t think of stop that soon. We went to the park about a mile from our house.
We didn’t plan to go that far, I was wearing flip flops and all we have is a sit and stand stroller but it was nice and we all came back in a better mood.
If you follow me on twitter you know that I recently sought help for some mental health issues. The help ended with a stay in the mental health hospital, I am not going to lie it wasn’t all puppies and rainbows. It was help I needed and help I am glad that I got. There is help out there, I am writing this post to help share some of the resources out there.
I wouldn’t have even known where to start with out the amazing ladies of #PPDCHAT hashtag on twitter, ran/founded by the amazing Lauren she also owns My Postpartum Voice. Thanks to her and the other ladies, I was led to the other resources that helped me.
I don’t know about other states but in the state of Texas, each county has a MHMR. I am pretty sure this is the statewide 24 hour crisis number they ask your location when you call.
The National Suicide Hotline this number is also 24hours a day.
There are many more resources that I don’t know of and don’t list here. If you know of more and would like to add them to the comments please feel free. I am lucky that these resources were there for me and I want to share so that I can help at least one person.